Artistic Fitness
Founded by Iokasti Lionaki in 2014, iokasti method is a dance & acrobatics-based fitness method. We aim to ensure you have fun and experience joy and happiness while achieving your best physical and mental form.
Conquer your health and fitness
Your Transformation Starts Here!
I have always been passionate about helping others achieve their personal health goals. It gives me great satisfaction to share my knowledge and experience with Olympic athletes, professional dancers or amazing people who want to improve their health and wellness.
Our Classes
Looking for a fun and refreshing way of working out? The iokasti method approach is an original and unique dance and acrobatics-based fitness method that combines the intensity of a cardio session, the power of a functional training and the joy of movement.
DanceBody’s mission is to provide you with a fun and effective workout by infusing functional training with the joy of dance. It is a workout in which you strengthen your mind and body, with dance-inspired movements.
Ballet Barre is an elegant, low-impact workout suitable for all ages. Iokasti, a professional dancer with a long and established international career, has extensive experience teaching this class.
Creative calisthenics. This is a short, high-intensity workout. The method used involves high-resistance circuits with calisthenics elements, where no weights of any kind are used; instead, your own body weight acts as the load.
In this class we will use aerial devices, which have incredible benefits for your health, especially for the spine. Este tipo de entrenamiento es muy recomendable si eres una persona rígida o con lesiones.
Our fast-paced Signature class. It will increase your endurance and challenge your body while maintaining your energy levels. You will explore new movements without needing to learn a choreography in an eclectic training based on music.
Whatever your goal: toning up, losing fat, increasing strength and endurance, or simply finding your physical and emotional center, Iokasti will accompany you every step of the way to reach your goals.
Testimonials
“Hear the testimonials from our DanceBody class students. They all agree on two things: with iokasti method they’ve toned their bodies quickly and they feel much better about themselves, more motivated and happier.”
DanceBody Students – Barcelona
“Iokasti es una profesional en toda regla. Tiene formación como bailarina y acróbata profesional, y hace un entrenamiento funcional sin pesas espectacular… Me ha ayudado a lograr movimientos que nunca antes había logrado”
Mateo, Piloto – Barcelona
Testimonio Mireia – iokasti method: Boutique Fitness Studio & Entrenador personal en Barcelona
“iokasti method is a system that works, it really works; plus it’s fun and dynamic… I’ve improved my endurance a lot and I feel my body is much better. I feel stronger, I have more shape in my body and especially in my abs“.
Mireia, model and actress – Barcelona
“Por las mañanas sufría de muchos dolores y estaba agotada, pero al ganar flexibilidad y activarme he mejorado mucho. Perdí peso y me siento más ágil… Me gusta cuando me miro al espejo, mi ropa me queda mucho mejor, y eso me motiva”.
Yomaltri, Técnico Relaciones Laborales – Barcelona
Testimonials
“Training with Iokasti is a fantastic change after having various gym memberships, training on my own or with friends, and even with personal trainers. She brings a lot of different skills to tailor your sessions and you can really feel the difference. I can guarantee you won´t regret it.”
Romain, Airline Pilot, Barcelona
“Iokasti is one of the best trainers I have ever worked with! With her method I achieved a remarkable increase both in my strength and my endurance. Once you have trained with Iokasti, you´ll always want more.”
Katerina, Greek National Tai Chi Champion
“I have done many different things in terms of exercise in my life, but until now I have never found the right balance between flexibility, strength and endurance… And the best part: I do it in a way like if I were a child again. Training with Iokasti feels like going to the playground, but you get stronger each time”
Joan, Marketing, Barcelona
“We gained a better understanding of our bodies, increased our strength, and improved our flexibility by working with Iokasti. We can now do acrobatic figures we could not imagine doing!”
Kostas and Irini, Professional Salsa Dancers, Greece
“I’ve worked with hundreds of coaches and consider Iokasti to be one of the best! I have experienced iokasti method first hand, and find it to be an excellent training system. It is powerful and effective for developing a lean, flexible and healthy body.”
Alexis Akrovatakis, Former Olympic Athlete and Professional Circus Performer, Greece
We create balance between strength and flexibility
The founder
The Method
