Aerial Yoga
This low-impact class combines yoga, acrobatics, and dance, and is done suspended from a fabric swing.
Take care of your spine with this amazing class!
This type of training is highly recommended if you’re stiff or have injuries, as you’ll be able to do yoga poses without needing extra stability.
It has amazing health benefits, especially for your spine.
Whether you’re stiff or injured, or you love flexibility, this class will bring you great benefits.
Aerial yoga is also a great tool if you love flexibility and want to achieve advanced poses.
Aerial Yoga: What is it? –A super effective low-impact workout!
Is it for me?
If you want to lower your stress levels and have a healthy, flexible body, aerial yoga class is for you
Conquer your health and fitness
Iokasti will encourage, inspire, and support you. With her guidance and dedication, you’ll achieve your fitness goals by putting into practice the revolutionary Iokasti Method, which fuses functional training, acrobatics, and dance.