Ballet Barre
Ballet Barre is an elegant, low-impact workout suitable for all ages. Iokasti, a professional dancer with a long and established international career, has extensive experience teaching this class.
Challenge your balance and strengthen your core!
In this low-impact workout, you’ll improve your flexibility and muscular endurance. It will help you tone your body elegantly and gracefully while correcting your posture.
If you love ballet but have no experience, you can practice Ballet Barre.
You don’t need to know how to dance to get the most out of this class. You’ll experience the art of dance while sculpting your body, supported by a ballet barre.
If you want to get in shape by learning to dance, sign up for Ballet Barre and let’s dance together!
Ballet Barre: What is it? – Our most elegant workout!
Is it for me?
If you want to experience the elegance of ballet through fitness, sculpting your body, then this class is for you!
Conquer your health and fitness
Iokasti will encourage, inspire, and support you. With her guidance and dedication, you’ll achieve your fitness goals by putting into practice the revolutionary Iokasti Method, which fuses functional training, acrobatics, and dance.