The Fun & Joyous Way of Working Out
Looking for a fun and refreshing way of working out? The iokasti method approach is an original and unique dance and acrobatics-based fitness method that combines the intensity of a cardio session, the power of a functional training and the joy of movement.
Created by the experienced fitness trainer Iokasti Lionaki, iokasti method can help you achieve the body you want and deserve.
Our Classes
Looking for a fun and refreshing way of working out? The iokasti method approach is an original and unique dance and acrobatics-based fitness method that combines the intensity of a cardio session, the power of a functional training and the joy of movement.
DanceBody’s mission is to provide you with a fun and effective workout by infusing functional training with the joy of dance. It is a workout in which you strengthen your mind and body, with dance-inspired movements.
Ballet Barre is an elegant, low-impact workout suitable for all ages. Iokasti, a professional dancer with a long and established international career, has extensive experience teaching this class.
Creative calisthenics. This is a short, high-intensity workout. The method used involves high-resistance circuits with calisthenics elements, where no weights of any kind are used; instead, your own body weight acts as the load.
In this class we will use aerial devices, which have incredible benefits for your health, especially for the spine. Este tipo de entrenamiento es muy recomendable si eres una persona rígida o con lesiones.
Our fast-paced Signature class. It will increase your endurance and challenge your body while maintaining your energy levels. You will explore new movements without needing to learn a choreography in an eclectic training based on music.
Whatever your goal: toning up, losing fat, increasing strength and endurance, or simply finding your physical and emotional center, Iokasti will accompany you every step of the way to reach your goals.
We create balance between strength and flexibility
Testimonials
“iokasti method is a system of joy, enthusiasm, and self-confidence, where you not only train your body but also train your mind, which for me is the hardest muscle to train, and the most powerful”
Nathaly, Marketing, Barcelona
“Entrenar con Iokasti es una experiencia única y especial. Iokasti crea entrenamientos funcionales completos que incluyen fuerza, flexibilidad, equilibrio y resistencia. Todos deberían probar sus entrenos”
Michalis, Grecia
“Iokasti is one of the best trainers I’ve ever had! With her method, I achieved a notable improvement in my fitness and endurance levels. Once you’ve trained with Iokasti, you’ll always want more.”
Katerina, National Tai Chi Champion, Greece
“Iokasti me ha enseñado a conocer mi cuerpo y superar límites que creía imposibles. Me siento más fuerte, más flexible y mucho más ágil con cada entrenamiento”.
Georgia, Grecia
“Hear the testimonials from our DanceBody class students. They all agree on two things: with iokasti method they’ve toned their bodies quickly and they feel much better about themselves, more motivated and happier.”
DanceBody Students – Barcelona
Testimonials
“Training with Iokasti is a fantastic change after having various gym memberships, training on my own or with friends, and even with personal trainers. She brings a lot of different skills to tailor your sessions and you can really feel the difference. I can guarantee you won´t regret it.”
Romain, Airline Pilot, Barcelona
“Iokasti has helped me get over old knee and waist injuries. She creates functional workouts that combine strength, flexibility, balance and endurance. I think everyone should try it!”
Michalis, Greece
“The trainings with Iokasti are amazing, each session is unique… When I come to train with her I feel very relaxed, I feel at home. iokasti method is very addictive, everything else in comparison feels really boring. Here you start the session and before you know it the training is over. Time flies.”
Mark, Sales, Barcelona
“I felt that in my 40’s it was impossible to lose weight or get toned. Iokasti showed me how to build long‑term healthy lifestyle habits, which are now part of who I am. I am now very happy with my body and my life.”
Maribel, Flexibility Trainer, Greece
“Due to a medical condition that caused me constant dizziness I thought I would never be able to do exercise again, but Iokasti understands my condition and her training style helps me control my dizziness and regain confidence.”
Carmen, Greece