Private personal training
Whether you’re working toward a specific goal, recovering from an injury, pregnant, or simply want an extra boost of attention and motivation, the iokasti method personal training program is for you.
As part of your first session, you’ll chat with Iokasti about your health and fitness goals, and together you’ll analyze training options. With this information, Iokasti will create your completely personalized iokasti method program focused on helping you reach your goals.
We are here for you! To support you on your journey toward health and fitness.
Working in personal training sessions with Iokasti means she will get to know and take into account your strengths and areas for improvement when creating your routines. She will be completely dedicated to you, encouraging and guiding you throughout the entire journey until you achieve your goals and the body and health you deserve.
We have both private personal training sessions and semi-private sessions available, where you and a friend can share an hour of training with Iokasti. Private personal training sessions are scheduled Monday through Friday, based on your availability.
Iokasti’s goal is to help you not only reach your fitness goals but also maximize the results achieved and maintain them over time.
Personal training: What is it? – Personalized attention and accelerated results!
Is it for me?
Whatever your goal: toning up, losing fat, increasing strength and endurance, or simply finding your physical and emotional center, Iokasti will accompany you every step of the way to reach your goals.
Results that last
In the process of creating your individualized training, Iokasti takes your personality and strengths into account.
She designs each of your sessions with great care and love so that they are unique. You will never do the same workout twice.
We know you lead a very busy life, but remember to dedicate time to yourself! Don’t worry, Iokasti will create your personalized training routine with your busy schedule in mind.
We love to inspire and motivate you to reach your goals
Personal training means Iokasti will be 100% focused on YOU! On your goals and your life purpose. Your personalized version of the iokasti method will not only elevate your potential but also help you reach goals and results you never imagined.
Testimonials
“Iokasti is a professional through and through. She has training as a professional dancer and acrobat, and she does spectacular functional training without weights… She has helped me achieve movements I had never managed before.”
Mateo, Pilot, Barcelona
“I’ve worked with hundreds of trainers and I consider Iokasti to be one of the best. I’ve experienced the iokasti method firsthand and I believe it’s an excellent training system. It’s powerful and effective for developing a lean, flexible, and healthy body.”
Alexis, Former Olympic Athlete and professional circus artist, Greece
“Working with Iokasti helped us get to know our bodies better, increase our strength, and improve our flexibility. Thanks to Iokasti, we now master acrobatic figures we couldn’t imagine doing on our own.”
Kostas and Irini, Professional salsa dancers, Greece
“Training with Iokasti has been key to pushing my limits and reaching better physical shape. Iokasti has taught me to develop a positive mindset and focus my energy on creating a lifestyle full of confidence and happiness.”
Maribel, Flexibility trainer, Greece
“Iokasti is one of the best trainers I’ve ever had! With her method, I achieved a notable improvement in my fitness and endurance levels. Once you’ve trained with Iokasti, you’ll always want more.”
Katerina, National Tai Chi Champion, Greece
Conquer your health and fitness
Iokasti will encourage, inspire, and support you. With her guidance and dedication, you’ll achieve your fitness goals by putting into practice the revolutionary Iokasti Method, which fuses functional training, acrobatics, and dance.