The Method
Founded by Iokasti Lionaki in 2014, iokasti method is a dance & acrobatic‑based fitness method. The combination of dance & acrobatic is unique and has never been seen in the world before.
Two decades of professional performance around the world, first as a Dancer and later as an Acrobatic. Is where Iokasti has got her knowledge and done all her research to create this unique method.
Iokasti method includes strength training, high‑impact cardio, creative movements, coordination, balance, and a lot of Joy & Happiness. It is complemented by resistance and functional work that assist in creating long, lean muscle, as well as cultivating inner (and outer) strength and confidence.
Iokasti method
iokasti method will give you a stronger and more healthy body posture, it will uplift, inspire, and support you with guidance to achieve your goals. iokasti method is a fusion of dance, acrobatic and functional strength training, there WILL change your life.
We offer several class formats to keep your routine fresh and exciting. These formats are completely customizable to the results you are looking to achieve.
Your Transformation Starts Here!
Every workout has a goal in mind to bring strength & flexibility not only to how you tackle workouts but how you move through life. Every movement has a purpose and each highly curated circuit tells a story of your body. It all adds up to the perfect workout every time.
Yes. working out can be fun! Iokasti is a very energetic and happy person and so is her method. It is therefore important for Iokasti that she puts together workouts and classes that are always different, interesting, inspiring, and leave you feeling fantastic.
Iokasti method workouts are carefully designed to push the body to new limits without making recovery brutal.
Her method is designed to make sure every muscle group works together in a functional flow of movement so you get the real benefits without overtaxing the body.
Providing the body with proper nutrition and rest is key to achieving your best body. Iokasti will help you find the nutritional formula that will bring your physique and health to the next level. After all, the fuel you put into your body is as important as the effort you put forth during workouts.