"My training with Iokasti has helped me to push my limits and improve my physical condition. For years, I neglected strength and endurance training due to my job as a flexibility trainer. I felt that in my 40´s it was impossible to lose weight or get toned. Iokasti has taught me to develop a positive mindset and focus my energy on creating a lifestyle full of confidence and happiness. Her training method is challenging, but it is also way more exciting than training at the gym. The best part is that I experienced results fairly quickly. Iokasti showed me how to build long-term healthy lifestyle habits, which are now part of who I am. I am now very happy with my body and my life."

 

Maribel, Flexibility Trainer, Greece