The Fun & Joyous Way of Working Out
Looking for a fun and refreshing way of working out? The iokasti method approach is an original and unique dance and acrobatics-based fitness method that combines the intensity of a cardio session, the power of a functional training and the joy of movement. Created by the experienced fitness trainer Iokasti Lionaki, iokasti method can help you achieve the body you want – and deserve.
We create balance between strength and flexibility
DanceBody
DanceBody's mission is to provide you with a fun and effective workout by infusing functional training with the joy of dance.
It is a workout in which you strengthen your mind and body, with dance-inspired movements.
We strongly believe that your training should build your confidence and sparkle you with joy. The most important indicator is how you feel, and that is why I work with you to improve your quality of life with the help of movement.
If you are looking for a fun way to stay fit and have a deep sense of well-being sign up for our DanceBody class and let´s dance together!
Ballet Barre
Ballet Barre is a very elegant, low-impact workout designed for all ages.
Iokasti experience comes from her career as a professional dancer.
If you are a ballet lover but you are not a dancer, you can still practice Ballet Barre and get all the benefits of this training.
If you want to experience the elegance of classical ballet through fitness while sculpting your body in the healthiest and safest way possible, then this is the class for you!
Aerial Yoga
In this class we will use aerial devices, which have incredible benefits for your health, especially for the spine. This type of training is very useful if you are stiff or injured as it offers you the opportunity to perform postures without worrying much about stability or having the pressure of the floor beneath you.
If you want to achieve inner peace and a higher level of consciousness, lower your stress levels and have a healthy and flexible body, this is the class for you!
Signature
This class represents the philosophy of iokasti method, is the starting line!
Our fast-paced Signature class will increase your endurance and challenge your body while you maintain your energy levels. You will explore new movements without needing to learn a choreography in an eclectic training based on music.
If you want to get in shape while having lots of fun, sign up for our Signature class. You won´t regret it!
Body-Fuel Fitness
This is a high-intensity workout with a short duration. We do resistant circuits with calisthenic movements. In this class you will not use any additional weight, it´s your body that works as a load.
Get ready to train all your muscles and experience movements that you never thought you could achieve. If you want to challenge yourself, this is the class you are looking for!
Functional TRX / Bar
In the TRX / Bar suspension training you have the chance to experience movement by hanging and supporting your own body using nylon ropes or iron bars.
This is very complete total-body workout in which you utilize your body weigh as resistance.
If you want to have fun playing and experimenting with your body while getting stronger, sign up for our TRX / Bar class!
Personal Training
If you are looking for personal attention, boost your self-confidence and accelerate your fitness goals, you are in the right place!
Iokasti will study your possibilities and preferences to create a personalized training for you. She is an expert designing training sessions that integrate different disciplines. With Iokasti there is no such thing as boring and repetitive trainings where you only work with certain muscle groups. Be ready for a total-body workout using your own body weight without the need of dumbbells or machines.
If you want an exclusive and unique training designed especially for you, this is your plan!
Reclaim your Health and Fitness
Founded by Iokasti Lionaki in 2014, iokasti method is a dance & acrobatics-based fitness method. We aim to ensure you have fun and experience joy and happiness while achieving your best physical and mental form. We offer both one-on-one personal training sessions and a wide variety of group fitness classes in our renewed studio in Poblenou, Barcelona.
Iokasti will uplift, inspire and support you with guidance and love to help you achieve your fitness goal implementing her unique iokasti method, a fusion of dance, acrobatics and functional strength training.
We strike a balance between strength and flexibility
Testimonials
“Training with Iokasti is a fantastic change after having various gym memberships, training on my own or with friends, and even with personal trainers. She brings a lot of different skills to tailor your sessions and you can really feel the difference. I can guarantee you won´t regret it.”
Romain, Airline Pilot, Barcelona
"Iokasti has helped me get over old knee and waist injuries. She creates functional workouts that combine strength, flexibility, balance and endurance. I think everyone should try it!"
Michalis, Greece
“The trainings with Iokasti are amazing, each session is unique… When I come to train with her I feel very relax, I feel at home. iokasti method is very addictive, everything else in comparison feels really boring. Here you start the session and before you know it the training is over. Time flies”
Mark , Sales, Barcelona
"I felt that in my 40´s it was impossible to lose weight or get toned. Iokasti showed me how to build long-term healthy lifestyle habits, which are now part of who I am. I am now very happy with my body and my life."
Maribel, Flexibility Trainer, Greece
“Due to a medical condition that caused me constant dizziness I thought I would never be able to do exercise again, but Iokasti understands my condition and her training style helps me control my dizziness and regain confidence.”
Carmen, Greece
The Studio
Carrer de Llull 47-49, Level 6, Studio 7, 08005 Barcelona
