We create balance between strength and flexibility

The Method

The Method

Founded by Iokasti Lionaki in 2014, iokasti method is a dance & acrobatic-based fitness method. The combination of dance & acrobatic is unique and has never been seen in the world before. Two decades of professional performance around the world, first as a Dancer and later as an Acrobatic, is where Iokasti has got her knowledge and done all her research to create this unique method. Read more about the Founder... 

Iokasti method includes strength training, high-impact cardio, creative movements, coordination, balance, and a lot of Joy & Happiness complemented by resistance and functional work that assist in creating long, lean muscle, as well as cultivating inner (and outer) strength and confidence. 

iokast method will give you a stronger and more healthy body posture, it will uplift, inspire, and support you with guidance to achieve your goals. iokasti method is a fusion of dance, acrobatic and functional strength training, there WILL change your life. 

We offer several class formats to keep your routine fresh, exciting, and completely customizable to the results you are looking to achieve.

Your Transformation Starts Here!

Our Classes Personal Training

Function & Fun

FUNCTION: 

Every workout has a goal in mind to bring strength & flexibility not only to how you tackle workouts but how you move through life. Every movement has a purpose. Each highly curated circuit tells a story of your body. It all adds up to the perfect workout every time.


FUN: 

Yes, working out can be fun. Iokasti is a very energetic and happy person and so is her method It is therefore important for Iokasti that she puts together workouts and classes that are always different, interesting, inspiring, and leave you feeling fantastic.

Your Transformation Starts Here!

Our Classes Personal Training

Body & Fuel

BODY:

Iokasti method workouts are carefully designed to push the body to new limits without making recovery brutal.

Her method is designed to make sure every muscle group works together in a functional flow of movement so you get the real benefits without overtaxing the body.

FUEL:

Providing the body with proper nutrition and rest is key to achieving your best body. Iokasti will help you find the nutritional formula that will bring your physique and health to the next level.  After all, the fuel you put into your body is as important as the effort you put forth during workouts.

Your Transformation Starts Here!

Our Classes Personal Training

Testimonials

“I have done many different things in terms of exercise in my life, but until now I have never found the right balance between flexibility, strength and endurance… And the best part: I do it in a way like if I were a child again. Training with Iokasti feels like going to the playground, but you get stronger each time”

Joan , Marketing, Barcelona

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“Due to a medical condition that caused me constant dizziness I thought I would never be able to do exercise again, but Iokasti understands my condition and her training style helps me control my dizziness and regain confidence.”

Carmen, Greece

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“Training with Iokasti is a fantastic change after having various gym memberships, training on my own or with friends, and even with personal trainers. She brings a lot of different skills to tailor your sessions and you can really feel the difference. I can guarantee you won´t regret it”

Romain, Airline Pilot, Barcelona

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“I felt that in my 40´s it was impossible to lose weight or get toned. Iokasti showed me how to build long-term healthy lifestyle habits, which are now part of who I am. I am now very happy with my body and my life.”

Maribel, Flexibility Trainer, Greece

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"Iokasti has helped me get over old knee and waist injuries. She creates functional workouts that combine strength, flexibility, balance and endurance. I think everyone should try it!"

Michalis, Greece

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The Studio

Carrer de Llull 47-49, Level 6, Studio 7, 08005 Barcelona