"It is a new experience for me to train with Iokasti, and it has helped me get over old knee and waist injuries. Iokasti teaches you how to connect with your body and understand how it works.

Iokasti creates functional workouts that combine strength, flexibility, balance and endurance. She does it all with passion and by overriding your limiting thoughts first, and then your physical limits. It is a unique and special experience to train with Iokasti, and I think everyone should try it."

 

Michalis, Greece